About

A healthy lifestyle is a combination of physical, emotional, mental, and spiritual health.  I am a wife, mom, sister, daughter, and nurse and I love to encourage other to embrace health…the whole package.  A healthy lifestyle isn’t something you can just switch to in a day or even a year, it is a process.  I want to encourage you to step forward in the process and create the life you really desire to have instead of just being tossed about by circumstances.  Whatever your goals are, I hope that this blog will be a spot where you feel motivated to pursue them.