Muffin yumminess…yes please!

I took these to work this week and the girls gave them the thumbs up. I wanted to share the recipe with them and thought I’d post it here to share it with you too! I love food. I love texture and variety and knowing it is actually fueling my body at the same time it is satisfying my taste buds.

I am not on a diet and don’t encourage them. I have created and manage a healthy lifestyle. This allows me to enjoy the foods I love, appreciate fruits and vegetables, proteins, and complex carbs and the benefits of all the pieces that complete a balanced diet.

The key is this: eat foods that digest quickly, like sweets, with foods that slow down the digestion process, like low-fat dairy, high-fiber foods, or foods that contain protein. When we slow the absorption we reduce the glucose hit our body takes, we reduce the insulin rush that is the response to a spike in blood sugar, and we give our bodies Image result for muffin tinsmore time to utilize the calories we have just ingested before storing it as fat.

Balance. Portion Control. Smart choices. One choice at a time and you can create a lifestyle that will allow you to feel good, work hard, play with enthusiasm, and maintain a healthy weight.

Try these pumpkin muffins with your morning coffee and a scrambled egg and you will be all set to feel fabulous as you begin your day!

Pumpkin Muffins

Ingredients: 

  • 1 15 oz. can canned pumpkin
  • 1 egg + ¼ cup egg substitute
  • 2 overripe bananas, mashed
  • 1/2 cup applesauce, no added sugar
  • 2 tsp. vanilla
  • 1 cup Splenda
  • 1 1/2 cup whole wheat flour
  • 1 ½ cups oats
  • 2 tsp. baking powder
  • 2 tsp. baking soda
  • 2 tsp cinnamon
  • 1 Tbsp. pumpkin pie spice
  • 1 tsp ginger
  • ¼ tsp. cloves
  • 1 tsp salt
  • 1 cup mini chocolate chips

Directions:

  1. Preheat oven to 400 degrees F.  Spray muffin tin with cooking spray.
  2. Mix together pumpkin, eggs, bananas, applesauce, Splenda, and vanilla and set aside.
  3. In large bowl, combine flour, oats, soda, powder, spices, and salt.
  4. Add the banana mixture and stir just until combined.  Fold in chocolate chips
  5. Spoon into muffin tin and bake for 18-20 min.

*The nutrition information was created by entering the recipe into My Fitness Pal.

Nutrition Facts
Servings 18.0
Amount Per Serving
calories 140
% Daily Value *
Total Fat 5 g 7 %
Saturated Fat 2 g 12 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 12 mg 4 %
Sodium 563 mg 23 %
Potassium 52 mg 1 %
Total Carbohydrate 25 g 8 %
Dietary Fiber 3 g 11 %
Sugars 9 g
Protein 3 g 6 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 1 %
Iron 7 

 

 

 

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