Healthy Lifestyle vs. Diet Plan

Oh my goodness, my heart breaks when I hear friends that are discouraged and depressed when diets are embarked upon and then abandoned. The feelings of guilt and self-degradation are useless and yet overwhelming. The self talk becomes damaging and discouraging. Self-esteem plummets and self-loathing moves in. This does not need to happen, it is not helpful or productive. There is a better way and I plead with you to read these words and take them to heart. A healthy lifestyle includes room for desserts and vegetables, physical activity and rest and relaxation, fun and hard work, protein and carbohydrates! Diet plans restrict and offer merely a band-aid, but a healthy lifestyle frees and brings long-term success. There is no comparison…a healthy lifestyle is the only way to lose weight and keep it off, maintain a healthy weight, create balance, joy, health, and wellness for you and your family.

It seems a new and improved diet plan shows up every day. Headlines boast: Follow these 15 simple rules and you will reap the benefits of “easy” weight loss, non-stop fat-burning while you sleep, unlimited energy, and detoxed cells…and they’ll even throw in happiness, whiter teeth, and a group of slim, energetic friends. Seriously, anytime you see the word easy next to weight loss…stop reading! Weight loss and weight management take hard work, period. Weight management is not a temporary mission or a destination, it is a journey.

Women, seriously, please stop the beatings! We must change our focus to healthy living instead of striving for perfect bodies. This is such a passion of mine. I have lived for years in bondage to food and perfectionism, I was never thin enough, good enough, disciplined enough, smart enough…you get the picture I’m sure. I understand the trap and I also understand the depression, discouragement, and hopelessness that comes with yo-yo dieting and failing time and time again. It is ok if you don’t love broccoli. It is ok if you have chocolate every day. It is ok if you “just” take a walk after dinner for your exercise that day. It is ok! You are ok! Just keep taking steps forward and use your head. If something seems too good to be true it probably is bunk. If someone says you can lose weight without changing your diet, it is bunk! If your self-talk says you are a failure and you’ll never change, preach truth to yourself–you are unique and valuable and the only one that can offer the world you! Simple things like portion control, desserts in moderation instead of three times a day, and adding more veggies and more water to your day will help you in your journey to better health and weight loss. Please stop wasting time looking for the quick fix…there isn’t one, that is a path to discouragement.

Start today to live a healthy lifestyle. Eat a healthy and balanced diet. Take time to relax, rest, and sleep. Enjoy the relationships you have in your life and laugh, smile, and play. Eliminate extra clutter in your schedule and spend more time creating in your kitchen, taking walks and bike rides as a family, and noticing the sunset. Take care of yourself! Get to the doctor to have your physical, have lunch with a trusted friend, share life and be genuine. These are the keys to a healthy lifestyle and will result in a life that is full and breeds contentment. You can do it and you will thrive! Spend your energy and your money on creating a healthy lifestyle…the benefits are endless.

 

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