Black Bean and Corn Salad

This is a crunchy, fresh, great tasting side dish that I had kind of forgotten about.  Sweet but with a kick…try it.  Make it as a side dish with grilled chicken or fish, or serve it as a main dish!  Temps are still getting up warm and this summer salad shouldn’t be passed up!  Enjoy!

Black Bean and Corn Salad 


1 (15 oz.) can black beans, rinsed and drained

1 (16 oz.) bag frozen sweet white corn, thawed

8 green onions, diced

1 (4 oz.) can diced jalapeno, rinsed and drained

1 green pepper, diced

2 avocados, cubed

2 (14.5 oz.) can diced tomatoes, rinsed and drained

1 cup (or to taste) fresh cilantro, chopped


2 Tbsp. lime juice

4 Tbsp. vinegar

6 Tbsp. EVOO (Extra virgin olive oil)

3 Tbsp. Splenda

1 tsp. minced garlic

Salt and pepper to taste


  • In large mixing bowl gently combine beans, corn, onions, pepper, avocados,
    tomatoes, and cilantro.
  • In small mixing bowl mix dressing ingredients
  • Toss salad in dressing, chill for approx. 30 min, and serve.

14 (½ cup) servings, each has approx. 155 calories/ 3 grams protein/ 5.5 grams fiber


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Night Songs

Surviving life with grace and hope


Create the life you want

%d bloggers like this: