BBQ Chicken Pizza

Ok, here is a fun and easy dinner idea your kids will like too!  The beauty of this recipe is that it can be adapted for family very easily.   Just making dinner for two?  Absolutely easy-peasy.  Someone doesn’t like onions?  Fine, their pizza doesn’t get onions.  Someone just wants cheese?  No worries, they can just have cheese.  Don’t eat meat?  Ok, no chicken for you.  Add all the vegetables you want!  You put them on a cookie sheet and cook them all at the same time, and dinner is served.   If you are in a hurry and need to eat this quick, just cut in half and fold it over to make a “pizzawich”!   Healthy food, filling and quick, hot and delish.  Pair this pizza with a big, fresh, tossed salad…win/win!

BBQ Chicken Tortilla Pizza

Ingredients: (makes one pizza)

  • 100% whole wheat tortilla (I used Mission brand, medium size)
  • ¼ cup part-skim mozzarella cheese, shredded
  • 1 Tbsp. BBQ sauce
  • 2 Tbsp. onion, diced
  • 2 oz. baked chicken breast, shredded
  • 1 tsp. EVOO

Directions:

  1. Pre-heat oven to 400 degrees
  2. Spread EVOO on one side of tortilla and place it, oil side down, on a cookie sheet
  3. Spread BBQ sauce on tortilla then top with onion, chicken, and cheese
  4. Bake for 10 min until cheese is melted and tortilla is crisp

1 pizza:  295 calories/23 grams protein/3 grams fiber

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