Just like Christmas in July

I saw a status on Facebook the other day that mentioned Christmas shopping and I was amazed again at how quickly time passes! Before we know it we’ll be bringing in 2014! (148 days to be exact) As I was running this morning I was thinking about all of this and it occurred to me that it is the perfect time for a challenge! How about if this New Year’s Eve we celebrate achieving our resolutions? Think about what you were wanting to change as you toasted with your friends and watched the ball drop into 2013, do you remember? I bet you do.

So, how are you doing at achieving your goal? The wonderful thing about re-evaluating now is that you still have time! Maybe new beginnings are fresh on my mind because I celebrated a birthday yesterday, but I think it is an excellent time to take inventory of how things are going in our lives. I want to focus on living intentionally and making sure I make decisions that result in celebrating and a sense of accomplishment when resolution time rolls around again. Don’t you? Maybe as you think about making it change it just seems overwhelming, maybe you don’t feel like you know where to begin. Well, I’m here to help you!

Here are some tips I’ve learned over the years as I’ve been creating a healthy lifestyle that can be adapted to meet goals in other areas as well.

1. Start today. Yep, at 4 pm in the afternoon, start moving towards your goal.
2. Start with small, measurable goals.
3. Share your goal with a trusted friend. Verbalizing that you are taking a new direction will help you stay the course.
Maybe they will even join you!
4. Understand why you want to achieve the change and keep it in front of you. Write it on your bathroom mirror, or in your planner, somewhere that you will see it on a regular basis and can be reminded when temptation to quit comes along.
5. Identify obstacles in your daily life that are stumbling blocks to achieving your goal. Planning ahead of time for success is critical.

These are just a few hints to get your started. If you are a person that consistently allows life to toss you to and fro instead of deciding where you want to go, the time is now to create the life you really want! You can do it!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Night Songs

Surviving life with grace and hope

u.b.healthy

Create the life you want

%d bloggers like this: